You who are in their 20s often feel jealous of their peers who can reach their dreams first? Or have you ever felt upset and tired of the life that is being lived at this time? If so, chances are you have a crisis in your 20s.
A crisis in the 20s or quarter life crisis is a condition that describes the turmoil or confusion of someone in their 20s in determining the direction and decisions in life. What usually causes confusion or confusion is a career, a partner, and the search for identity.
This condition must not be underestimated. If not dealt wisely, crises in their 20s can sometimes cause depression.
How to Deal with the Crisis in Your 20s
The crisis in the 20s is usually triggered by not having life goals and unrealistic dreams to be achieved.
To overcome the crisis in your 20s there are several ways you can do:
1. Stop comparing yourself to other people
Seeing peers having a big or prestigious office job, a good partner, or a friend who looks happy and has traveled the world, often makes you in your 20s compare yourself and worry with your life path. In fact, everyone has their own way of life and time.
So, from now on stop comparing yourself with others and think too much about the opinions of others. Begin to find out what you really want in life and discover your potential as much as possible.
2. Find your purpose in life
Having a purpose in life will make you more excited in living life. In addition, having a clear purpose in life will make you appreciate yourself more.
3. Change your doubts into positive actions
Instead of being confused and doubtful in living life, it's a good idea to turn that doubt or sadness into positive action. For example when you are in doubt and do not feel at home with your work, as much as possible find out what is the reason you do not feel at home, then face it and solve it in a good way.
You can also turn your discomfort and doubt into positive actions, such as reading your favorite book, attending an event that interests you, or creating a small project with friends.
Writing can also be done to help change your doubts. You can write things that you doubt in life on a piece of paper. On another paper, you can write down actions or choose positive solutions that you can do to overcome these doubts.
4. Surround yourself with people who can support you
If the cause of the crisis in your 20s is dreams and ideals that you want to realize, then you can work harder to achieve your dreams. You should also be around people who can inspire, support, and make you a better and more creative person.
You can also come to events that suit your hobby or use social media to find people who have an interest in you.
Having a crisis in your 20s can be an unpleasant and stressful experience. However, make it a challenge and don't forget to continue to care for and love yourself. In addition to doing some of the above, you can also consult a psychologist or psychiatrist to help you overcome a crisis in your 20s.
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