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Ways to Look Beautiful and Healthy

There are various ways to look beautiful for women. And you need to know, beauty does not only come from physical appearance alone. Keeping your mind positive and living healthy also helps you to stay beautiful. Check out the following explanation. At certain periods of her life, the average woman can experience feelings of insecure (dislike and discomfort with her condition) and continue to look for ways to look beautiful in front of everyone. Coupled with the existence of an ideal standard of beauty in the community or culture in the environment around you, which makes you always have to look beautiful and attractive in any condition. Then, how to look beautiful and attractive but still healthy? Below are a number of recommendations and information for you to know about.

Ways to Look Beautiful, Attractive, and Healthy

The first thing you need to do is throw away the conventional assumptions about beauty that you know or get from various media. You can see the beauty of life from people you admire. Don't panic when bad feelings start to haunt. Stop feeling discouraged and start recognizing, studying, and loving yourself and your body. Anxiety and stress actually make you better display an unpleasant face. Every person has body and face characteristics that are different and unique in looking beautiful. Here's how to look beautiful, attractive, and stay healthy, which you can apply:

  • Non-physical beauty

    • Find a beautiful definition that does not merely accentuate physical appearance. You can further highlight the qualities within yourself, for example your personality, social relationships with others, and the way you see the world.

  • Smile

    • Just as you like to see people smile, other people will love to see and get a smile. Smiling is known to improve your mood.

  • Reduce the use of cosmetics

    • Try not to wear cosmetics for two days or more. This will benefit your skin, which is to keep it healthy and clean. Likewise with clothes. Use clothes that are comfortable for you.

  • Primary health

    • Prioritize body health and not appearance. Going on a diet to improve nutrition intake, has more impact on health than if you only do it to look like a fashion model.

  • Stay away from the mirror

    • If necessary, take a break from looking at the mirror for a while and focus on how you feel. Realize that not someone else who actually likes to criticize, but yourself. Accept yourself for who you are and be grateful for the gift.

  • No need to compare yourself with others

    • Everyone is created with their own personality and charm. Stop comparing yourself with other people, especially with people whose age is different from yours or with movie stars or famous models. This can lead to frustration to depression.

  • Turn to your 'close person'

    • You may always feel that you are not beautiful, too fat, or need recognition from others about your appearance. If this happens, turn to the people closest to you who have known you for a long time and don't care about or value your outward appearance, but only see your inner beauty.

  • Get plenty of rest and exercise

    • Have enough sleep and exercise. Lack of sleep can increase levels of the hormone cortisol, which causes reduced content of collagen in the skin so that wrinkles appear. While regular exercise can maintain the condition of your skin and make you look fit.

  • Drink enough water

    • Avoid dehydration. A properly hydrated body will have good skin moisture, so that its elasticity is maintained.

  • Stay away from negative thoughts

    • Too much worry can also increase levels of stress hormones (cortisol) that can cause wrinkles and dry skin. Therefore, multiply doing things that make you feel happy.

  • Maintain correct posture

    • Practice or start the habit of standing or sitting with an upright posture. Good posture supports physical health, while increasing your mood and confidence.
Maybe you are not aware that some beauty standards that are known to the public were originally created by beauty product companies that only wanted their products sold. This can make you feel uncomfortable with yourself and your body, so that you are always discouraged when you are around beautiful people in general. Continuously following the demands of the ideal beauty standards of culture or the general public that only emphasizes and is concerned with physical beauty, risks making you experience physical and mental health disorders. If you feel depressed because of this, you can consult a psychiatrist. Continue to remind yourself and those around you that their best values ​​and qualities are not about physical appearance. However, they prioritize what they do and other important values, such as good personality, wisdom, and perseverance. The main way to look beautiful is to have optimism, always be grateful, and be able to accept yourself as you are.

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