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You who are in their 20s often feel jealous of their peers who can reach their dreams first? Or have you ever felt upset and tired of the life that is being lived at this time? If so, chances are you have a crisis in your 20s. A crisis in the 20s or quarter life crisis is a condition that describes the turmoil or confusion of someone in their 20s in determining the direction and decisions in life. What usually causes confusion or confusion is a career, a partner, and the search for identity. This condition must not be underestimated. If not dealt wisely, crises in their 20s can sometimes cause depression. How to Deal with the Crisis in Your 20s The crisis in the 20s is usually triggered by not having life goals and unrealistic dreams to be achieved. To overcome the crisis in your 20s there are several ways you can do: 1. Stop comparing yourself to other people Seeing peers having a big or prestigious office job, a good partner, or a friend who looks happy and has traveled the ...

Foods for pregnant women in the first trimester that are good for consumption are all kinds of foods that contain important nutrients, namely carbohydrates, protein, healthy fats, fiber, vitamins, and minerals. Not only for the health of pregnant women, nutrients in these foods also play an important role in fetal growth. The first three months of pregnancy is the most important phase for growth and development of the fetus in the womb. During this period, the formation of fetal organs is underway. If pregnant women do not adopt a healthy lifestyle, including eating balanced nutritious food, the fetal cells that will develop into organs can be damaged or not formed properly. As a result, birth defects can occur, even miscarriages. Therefore, it is important for pregnant women to know what kind of food is good for pregnant women to consume during the first trimester. This is the Food for First Trimester Pregnant Women Carbohydrates, protein, healthy fats, fiber, vitamins, and min...